Posts Tagged ‘Gluten Free’

Lucy recently explained to me the UK Prescription plan.  I wanted to share it with everyone. 

“The insurance plan element is the National Health Service.

The way it works at the moment is that a doctor can prescribe a range of basic gluten free foods (pasta, bread, crackers, sweet biscuits, pizza bases, flour) from a list of approved suppliers. This is one reason why it is good to get a ‘proper’ diagnosis of CD, at least here in the UK. (You can also buy gluten free food from supermarkets and so on).

We take the prescriptions to the pharmacist, who swops the paper for the goods.

Some groups of people don’t have to pay the pharmacist for the prescribed goods (including these gluten free things), and this includes children under 16 (under 19 if in fulltime education).

The bill for the prescribed goods is covered by central government, and is therefore paid for by the taxpayer.

So, once you have your diagnosis, it is possible to get a basic range of gluten free goods from the National Health Service. If you qualify, these will be free; otherwise it is worth buying a ’season-ticket’ which will give you a discount on the cost.

The range of items a doctor can prescribe is limited, and doesn’t include anything fancy. There are suggested amounts to be prescribed depending on the person’s age. Sometimes we hear of doctors who are unwilling to prescribe - and there is a lot of discussion at the moment about how the NHS can continue to afford this. If it does prove to be 1 in 100 who are coeliac, this definitely isn’t going to be affordable for government to continue to cover these costs. The argument is, though, that keeping coeliacs healthy and complying with the gluten free diet will reduce future costs to the NHS.

For my daughter, we usually ask for bread rolls, pasta, pizza bases and flour.”

I find it very sad that our government or even medical professionals do not take Celiac more seriously.  Yes, it is better then it was but it still has a long way to go.  I think about families on very limited incomes trying to survive being Gluten Free.   Being on a gluten free diet can cut into a budget quickly and for many of us we have very limited budgets.  It is especially expensive if you don’t live near any large cities then you depend on mail order and on top of the expensive products you end up paying shipping on your products. I hope that one day (soon) things will improve in this country.

If you are interested in looking at the UK Prescription list click here. 


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I don’t know about anyone else but sometimes life just gets so busy that I forget that I have Celiac, that I can’t have gluten. I just don’t have the “Classic” symptoms. I don’t get sick right away, I usually don’t have any symptoms. My main symptom is my anemia and with my iron shots I have been feeling really good again. I have energy again and I don’t seem to experience the foggy feeling I would have at work half way through the day.

I was looking through Danna Korn’s “Wheat Free Worry Free” the other night and realized that there are still products that I don’t think about or worry about that I should.

Here is a list of items to either avoid completely or to do your homework on. I really needed this reminder to keep me thinking.

  • Envelopes, stamps or other gummed labels
  • Medicines
  • Cross contamination between food store bins selling raw flours and grains (the scoops are the culprit)
  • Non-gluten free bread crumbs in butter, jams, toasters, counters, etc.
  • Packet & canned soups
  • Ground spices- wheat flour is often used to prevent caking
  • Gravy mixes
  • Laxatives- check carefully
  • Ice Creams- check carefully
  • Rice cakes and crackers
  • Sandwich meats
  • Beef and Chicken broth
  • Egg substitutes
  • Baked beans
  • Dry roasted nuts
  • Dried fruits
  • Fruit pie fillings
  • Potato Chips
  • Instant drinks (tea, coffee, fruit drinks, chocolate)
  • Gum
  • Marshmallows
  • Candy
  • Baking Powder
  • Worcestershire Sauce

So the next time life gets busy and I just grab something to eat or to even touch my lips I hope I remember to stop and ask myself. Is this bad for me?

Allie Mae was tired and decided she was going to bed without mom.

I received my copy of Carol Fenster’s Gluten Free Quick & Easy and I cannot believe this cookbook. I have never purchased gluten free cookbooks before. However, this one is a must to have. I could not find one recipe in there that I will not be trying. She also has soooo much information in this book on the staples for your cupboards, refrigerators and freezer. She has double recipes in there. Have extra meatballs? Want to do something different with them? Carol has you covered.

There is a wonderful interview with Carol Fenster on Lucy’s Free From (Gluten) blog that you must check out.

Now here’s the big question. Which recipe will I make this weekend? Pulled Pork Wraps? Or maybe the Beef Carnita’s.

Life is hard at times. Things are thrown at you that you just don’t know if you will be able to handle. But we do. We get through those times. We get through them with the help of family and friends.
Living with Celiac Disease can be tough, especially when it feels like you are the only one with it. Family gatherings and office parties are tough to get through without eating food that you just know is bad for you. I do not have the classic symptoms of the disease. I can eat and eat almost anything and never show any symptoms. My loving husband though is always there to remind me that no I can’t.
My husband and I live on a small farm in a small town in rural Western New York. We do no have children and unfortunately there are no children in our future. We do though have 3 cats that we love more then anything. The closest store to buy gluten free products is about 30 miles a way and then the products are very limited.
There are several posts that I read weekly that help keep me motivated. I would like to thank Karina, Lynn and Shauna. I am hopeful that writing about this and sharing my story with other people will help keep me motivated and maybe I will be able to motivate someone else.